Anxiety/Depression during the next 4 years!

Anxiety/Depression is a disease that is worse when times are anxious, like during Covid. I suffer from this disease and have been thinking of ways to get through it in an uncertain world. One of my favorite tricks is to think I am an alien for a day. I image I am asleep and my alien is taking my place as I go through my tasks for the day. This helps me get out of bed, eat, take the dog for a walk and go about my jobs for the day. All of which seem simple to the average person but big accomplishments to the people like us.